Vegan steak with stroganoff sauce
In this recipe we pair our vega steak recipe with an old family favourite, John´s strogranoff sauce.
Ingrediënten
Seitan steak
- 100 g wheat gluten
- 60 g lentils from a jar
- 50 g of beetroot (optional, if you don't use beet, add an extra 40 grams of lentils)
- 30 ml tomato ketchup
- 1 tablespoons nutritional yeast (optional)
- 1/2 teaspoon chili powder
- 1/2 teaspoon onionpowder
- 1/4 teaspoon salt
- 60 ml water
Marinade and baking
- 3 table spoons salty soy sauce
- pepper, salt
- butter or oil
Stroganoff sauce
- 3 medium white onions, finely chopped
- 6 pickles, sliced
- 6 pickled onions, sliced
- 1 small jar of capers
- 1 bottle Heinz tomato ketchup
- 2 tablespoons of Wodka (optional)
- 2 tablespoons of Worcestershiresauce
- 2 tablespoons of Madeira (optional)
- olive oil, pepper, salt
- 250 ml (vegan) cream
Instructies
Seitan steak
- Puree the beetroot and lentils in a food processor.
- Add all other ingredients and knead well. Within a few minutes a fairly juicy dough is formed. Let this dough rest for an hour in the fridge.
- Now cut the dough into 4 pieces and press flat in the shape of a steak.
- Steam or boil the seitan for 30 minutes. We used the steamer for this, but cooking also works fine. Do not let the water boil too hard, but rather let it simmer slowly.
- After the seitan is cooked, you can choose whether to prepare all steaks immediately or to freeze part of it.
- You can now marinate the steaks you are going to prepare. We used 3 tablespoons of ketjap asin, pepper and salt.
- Now fry the marinated piece in hot butter or olive oil. Turn it over after a few minutes. The seitan is already cooked so it's all about coloring and heating the steak.
- We ate these with fries and mayonnaise, delicious!
Stroganoff sauce
- Fruit the finely chopped onions in a dash of olive oil.
- Add all other ingrediënts except for the cream and cook until fully warm.
- Let the sauce cool off. If possible let the flavours develop for a couple of hours.
- Warm the sauce, add the cream and serve.
- Helen who bakes loves this dish with potatoes while Helen who cooks prefers rice. It tastes delicious anyway.
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